It is the wish for all beings to be well and happy.
Individual Practice: Set aside 15 minutes to sit in a comfortable and quiet location and dedicate it to Metta meditation.
Metta Circles: Practising together as a group is a great way to help spread Metta Round the World.
To harness all our positive mental energies with one heart and mind through meditation and prayer for peace, harmony, and stability in the world.
Metta is a Pali word and means “loving-kindness” or “boundless love”. It is a wish for all sentient beings to be well and happy. It is also referred to as boundless or universal love, a love that transcends all barriers, such as caste, colour or creed.
| New Moon | Full Moon |
| 9 Mar 2016, Wednesday | 23 Mar 2016, Wednesday |
| 7 Apr 2016, Thursday | 21 Apr 2016, Thursday |
| 7 May 2016, Saturday | 21 May 2016, Saturday |
| 5 Jun 2016, Sunday | 19 Jun 2016, Sunday |
| 4 Jul 2016, Monday | 18 Jul 2016, Monday |
| 3 Aug 2016, Wednesday | 17 Aug 2016, Wednesday |
| 1 Sep 2016, Thursday | 15 Sep 2016, Thursday |
| Participating Organisations | |||||
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See full list of participating organisations… |
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